Habits

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3 Hours

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Trivia/Fun Facts about habits:

It takes, on average, around 66 days to change a habit
43% of our daily behaviours are the results of habits.
Cravings are the brain’s motivator. For something to become a habit, our brain must crave it.
Habits are perpetuated by a story that runs in your mind.

Videos:

Atomic Habits with James Clear - Craig Groeschel

Who Before Do - Habits Part 1 - Craig Groeschel

One Percent Better Everyday - James Clear

Programming New Habits - Dr. Joe Dispenza

Podcasts: